Bullet Journal Program
What is a Bullet Journal?
Bullet Journaling is a personalized organization system to collect your thoughts, goals, ideas, and plans for the future. Each journal entry is a record of your life that helps you focus on staying productive and keeping on track. Bullet Journals also provide a sense of control by outlining the steps you need to take to reach your destination - while still celebrating your accomplishments along the way. The Elisi app takes the process one step further and moves the paper-based BuJo system into a powerful digital app.
This bullet journal tracks: My progress with a Couch to 5K program. I denoted the days I planned to run with a box and checked them off once I completed the run for that day.
Simply put, BuJo is the ideal way to simplify planning, improve focus, and add variety to your task and goal setting routine. And Elisi is the perfect digital platform to complement your efforts.
Would you like to learn how to be more productive and manage tasks better while being more creative? The world of bullet journaling is a fun, open, and creative process that will not only help you. Conquer your health and fitness goals with these 5 free printable bullet journal weight loss pages. Track your overall weight loss, measurements, workouts. Create your online journal now. Build your online journal with Adobe Spark Post. Any journal, be it virtual or on paper, is a labor of love, and with our online journal maker, you can ensure that your journal has all the love and attention that it deserves. Program Tracking. If you like to commit to certain exercise programs, like Beachbody, you can keep up with your progress in your bullet journal. If you’re lactose intolerant, track your symptoms and problem foods so you can make sure to stay away! Write down when you get sick and what you’re sick with.
Elisi Brings Bullet Journaling to A Digital App
Bullet Journal Ideas
With so many ways to approach Bullet Journaling, it's easy to get overwhelmed. However, Elisi makes the process easy by transforming BuJo into an intuitive digital application. An online planner, habit tracker, notebook, and to-do list merged into a single easy-to-use package. Future upgrades will bring more pre-defined templates for better bujo-ing.
Digital
While Bullet Journaling has traditionally been an “offline” activity, Elisi brings the same power of productivity to the digital world. Best of all, our digital BuJo app does much of the legwork for you.
- Pre-made Templates - digital journals put an end to messy handwriting or having to map out charts and graphs on your own. Elisi designs your calendars and recurring tasks automatically for each new month. Saving typical users hours of time in manual drawing and formatting alone.
- Habit Tracking - input the habit you want to track and its recurring frequency. The app takes care of the rest. Even automatically adding these habits to your calendar as daily tasks.
Elisi monitors the number of habits you complete and provides an indicator to show where you stand. These visual reminders serve as motivation to keep going and prevent you from breaking your streak. - Calendar Integration (coming soon) - merge your Google or Apple calendar with Elisi to automatically import events and tasks directly into your BuJo environment.
- Easy Updates - revise, drag, drop, and edit until your heart's content. No more erasing and starting over or worrying about moving data from one field to another. Flexibility provides ease of use and a clear path to accomplishing your goals.
- Always available - electronic journaling means never having to worry about lost or forgotten notebooks. Plan on your desktop, record on your tablet or phone, and stay in sync wherever you go. With Elisi, your data is stored safely both in the cloud and locally so they are accessible from anywhere.
Digital BuJo apps offer advantages that traditional analog systems simply can't match.
Design
Besides saving time and effort, the right BuJo app makes the entire process easier. Creating a natural flow between modules and displaying information in a logical format.
- Continuity - quickly and easily drag items between fields (notes, lists, planner or anywhere else). Copy and arrange data in the way that best suits your needs.
- Feedback - as you check off completed items, the program automatically tracks your wins and provides a customized status bar of your progress. Earn trophies and watch your habit tracker streak continue to grow.Unlike other digital Bullet Journal apps, Elisi keeps your finished tasks visible. Helping you see not only what's left to do, but how much you've already accomplished.
- Perspective - traditional notebook planners limit your view to a few months or a single year at a time. Elisi's unlimited time frame options let you go as far back (or forward) as you want. Plan for the long-term - work in the short-term.
- View - use the Planner mode for time-based tasks and List entries to manage project-based activities. Either of which can be conveniently toggled on or off depending on the data you want to see.
These two dimensions work together seamlessly to help you manage your goals from all angles. - Focus - utilize tags and take advantage of Goal Hunter mode. Once entered, Elisi displays only the notes, planner, and list tasks that are associated with that specific goal. Removing outside distractions to make your plan more concrete.
- Simplicity - each week comes as a blank page (until you modify it). Thereby reducing the anxiety from having to plan (and review) an entire month at once.
With so much automation and easy-to-configure options, Elisi makes goal setting and tracking a no-brainer.
Smartly
A system like Elisi is customizable enough to use in thousands of different ways. But if you're having trouble getting started, here's a simple use case to get your creative juices flowing.
Think about the steps that might be involved in planning a road trip.
The destination itself could be your annual plan. The place where you ultimately want to go once everything is said and done. Using your GPS to get there? Think of that as your monthly plan to choose the best route.
Your weekly plan is the car's steering wheel - allowing you to make minor course corrections to avoid going off track. And the daily plan? That's the gas pedal - the more you push it the faster you'll get there.
The beauty of Elisi is focusing on a single week at a time. This sweet spot helps you make actionable plans to reach your long-term goals. Yet, avoid getting bogged down in the minor details of daily implementation.
Bullet Journal Programmer
Starting the middle allows both freedom and structure, but in just the right amounts of each. A typical planning session might go something like this:
- Notes - brainstorm everything you need to get done that week (including the time required to do so) and input them into your notes. Review your list and analyze which tasks are most important.
If they fit within the time constraints you have available, move on to the next step. If not, review the list again and pick more activities to remove. - Planner - transfer you remaining notes to the planner. Single and urgent tasks go in the first few days of the planner. Long-term tasks become habits. And related items form lists you schedule for other days during the month.
- Assessment and Motivation - as you complete tasks, Elisi's built-in tracking and reward system displays your progress. The more you get done, the faster your achievements grow.Reminding (and rewarding) yourself of your accomplishments, keeps you focused, engaged, and motivated to continue moving forward.
It's important to note that you'll likely stumble along the way. Misjudging time commitments, trying to do too much or too little, and straying from your path every now and then.
But that's okay.You'll learn and get better as you go. Just remember not to be too hard on yourself or give up on the process too quickly. Mastering Bullet Journaling takes time - but the results can be profound and incredibly satisfying.
Conclusion
When it comes to digital Bullet Journaling Elisi strikes the perfect balance. Staying true to the core principles of BuJo while adding the ease and convenience of a digital app. Now your goals, habits, notes, and ideas stay with you wherever you go and fit neatly into your purse or back pocket.
Elisi helps you become a better version of yourself - one task at a time.
Ready to give digital bullet journaling a try?
Create your FREE account today to get started!
Conquer your health and fitness goals with these free printable bullet journal weight loss pages, including weight loss trackers, measurements tracker, motivational quotes page, and a year in workouts page.
Bullet Journal Program
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I recently posted a photo to Instagram that got a lot of attention. It’s a photo of my Year of Workouts spread. Have you heard of a Year in Pixels? Well, it has a similar concept. Except, instead of coloring in the spaces corresponding to your mood, you color them in for the workouts you did. Want to talk about motivation?
We’re about 2/3 the way through January as I write this post, and I have only missed 4 days of workouts. This might be my best month EVER.
Bullet Journal For Programmer
After posting the picture, I got a lot of requests for a printable version of the spread. And because I love creating pages you guys want and will use, I did it! I made the tracker. But I couldn’t stop at just one page. So, I’ve put together a 5-page weight loss printable for you guys. You’re welcome to use what you like and leave out the pages you aren’t fond of.
Before anyone comments about my weight: I’m 4’10”. All the weights listed on the lefthand page are in a healthy range. Don’t make assumptions before you know the situation.
Printable Bullet Journal Weight Loss Pages
The first page is a weight loss tracker. The idea is that you add stickers corresponding to how many pounds or kilograms you want to lose to the “To-Go” jar. Then, as you lose weight, you can transfer the stickers to the “Lost” jar. I recommend these small 1/4″ round stickers. They are very affordable, you can write on them, and they are removable.
The second page in the printable pack is another weight loss tracker. This one has 20 stars you can fill in with weight. You could designate one star per pound, per 5 pounds, etc. Then, as you achieve each mini-goal, you can color in the stars.
The third page is for you to write down motivational quotes you find on Pinterest or Instagram. I personally love saving quotes to my phone when I find them and then transferring them to my journal later on.
The fourth page is a body measurements tracker. Track your neck, arms, bust, waist, hips, and calves. There are three columns for each body part. You can label these however you like. You could do starting, ending, and then inches lost. Or, you can label this for three months worth of measurements. Honestly, any way you want to track your body measurements can work with this page.
The last page of the printable is a recreation of a spread in my 2018 bullet journal. This is A Year of Workouts Spread. The idea is that you will create a key for different kinds of workouts or exercise classes you do. In mine, I have yoga, cardio, strength, running, other, and no-workout. Then, you color code each of your items and fill in each day with what workout you did. At the end of the year, you will be able to see your workout pattern, how dedicated you were, and what workouts you did the most of.
How to Print and Use
The printable bullet journal weight loss pages are in PDF form. If you don’t have a program to open PDFs on your computer, you can download Adobe Reader for FREE, here. There are 5 pages and they are A5 size. You can print them out on standard US Letter or A4 paper and then cut them to size.
If you regularly use printables, I suggest getting a straight edge cutter like this one. It has been a massive time saver for me, and it’s paid for itself with all the time and frustration it saved me.
After printing and cutting out your pages, you can either use glue or washi tape to secure your pages into your bullet journal. If you have a three-ring binder, you can hole-punch the left-hand side of the page. To secure pages into your journal, I recommend this adhesive from Tombow. It doesn’t make a mess and your pages won’t bubble after adhering them to your pages.
Download this Printable for Free Here
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